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Life between 14 and 24 is a journey filled with transitions, challenges, and growth. Whether you're navigating high school, stepping into college, starting a career, or figuring out who you are, these years can feel overwhelming.
You might feel pressure to succeed, stress about relationships, or even uncertainty about your future. I want you to know that you're not alone, and it's okay to ask for help.
Hi, I'm Joe White. With over 25 years of experience, I've worked with teens and young adults like you who are facing anxiety, depression, or simply the stress of big life changes. Together, we’ll create a space where you can express yourself without fear of judgment. I’ll help you build tools to handle challenges, feel more confident, and move toward a life that feels right for you.
For Parents
As a parent, you care deeply about your teen or young adult and want to see them thrive. But it’s not always easy. Maybe they’re dealing with anxiety, depression, or seem lost in a sea of academic or social pressures. It’s normal to feel unsure about how to help, but you don’t have to face this alone.
I understand how challenging these years can be—for both parents and their children. My practice focuses on partnering with families to create a supportive environment that helps teens and young adults flourish. I also work with parents to strengthen communication, foster understanding, and build healthier family dynamics. Together, we’ll create a path forward that works for everyone.
For Young Adults
Becoming an adult is something a moment you’ve been working toward for years. You’ve studied, grown, and overcome so much to get to this point. But as exciting as it is, it’s okay if it feels scary too. You might be asking yourself:
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What comes next?
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Am I making the right choices?
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Why do I still feel stuck, anxious, or unsure when I should feel happy?
You’re not alone.
Life after 18 can feel like a whirlwind of decisions and uncertainty. Friends are moving in different directions, and suddenly the structured world of school gives way to the open, undefined possibilities of adulthood. That freedom can feel overwhelming. It’s normal to feel like you’re treading water—caught between the person you’ve been and the person you’re becoming.
You Don’t Have to Navigate This Alone
I’ve helped young adults just like you. Whether you’re struggling with anxiety about the future, feeling isolated, or unsure how to balance work, relationships, and your own well-being, I’m here to help.
Together, we’ll create a safe space to explore the worries, dreams, and pressures you’re feeling. My goal isn’t to tell you who to be or what to do—it’s to help you find clarity, build confidence, and create a path forward that feels right for you.
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This Is Your Time to Thrive
The transition to the next phase of your life is one of the biggest you’ll ever face. It’s okay to feel lost, but this moment is also full of opportunity—opportunities to grow, to discover what matters most to you, and to create the life you’ve dreamed of.
You don’t have to have it all figured out right now. What matters is that you’re willing to take the first step, and I’d be honored to walk with you as you take it.
Ready to Get Started?
If you’re ready to find your way forward, reach out today. Let’s talk about where you are, where you want to go, and how we can get there together. You don’t have to do this alone.
What I Offer
• Support for Teens: Managing school stress, building confidence, overcoming anxiety and depression, and learning how to navigate relationships.
• Guidance for Young Adults: Transitioning to college, starting a career, or finding purpose in the world.
• Collaboration with Parents: Strengthening family communication and creating a supportive, healing environment.
My Approach
I meet teens, young adults, and their families where they are—listening to their unique concerns and tailoring my approach to their needs. My goal is to help your teen or young adult feel heard, empowered, and ready to take on life’s challenges with confidence.
Let’s Get Started
If you or your child are feeling stuck, overwhelmed, or unsure of the next steps, I’m here to help. You don’t have to navigate this alone.
Reach out today to schedule a consultation. Together, we’ll help your family find its way forward.
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